I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Sep 04, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
AM: 6.25 miles and weights.
Working off my frustration at the Ute's debacle at Florida last night.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Sun, Sep 04, 2022 at 14:39:47 from 107.77.253.41
Great game, right?
From Rob Murphy on Mon, Sep 05, 2022 at 05:35:21 from 162.217.44.75
From a Florida perspective definitely.
Please tell me this is a home and home thing and that the Gators are coming to Salt Lake next year to open their season!
From Tom K on Mon, Sep 05, 2022 at 05:55:13 from 47.201.51.170
It is! https://www.cbssports.com/college-football/news/florida-utah-schedule-home-and-home-football-series-in-2022-and-2023/
From Tom K on Mon, Sep 05, 2022 at 06:01:16 from 47.201.51.170
There were a lot of red shirts in the swamp. I wonder if that many Gators will make the trip next year.
From Bret on Mon, Sep 05, 2022 at 09:05:45 from 99.1.32.252
Sorry Rob - it was one of the few times in recent memory that the Gators didn’t mess it up and for that I was pleased. Utah has a very good team and things just conspired against them where they would have won that game 9 out of 10 times but for being away from home in a humid and hostile environment like the Swamp.
From Rob Murphy on Mon, Sep 05, 2022 at 09:41:21 from 162.217.44.75
I'm not surprised Tom. I know 4 people just on my street that were there. Good dog watching money for my kids.
The only consolation for me Bret is that Florida's new coach went to Furman. My hope was that Florida would go 11-1 this season and make it to the SEC title game with only one loss to Utah on their record.
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