Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Fri, Jun 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 4 mile walk with Andy and the pooch. We walked around the park - only saw two living ducks and they were just barely hanging on.

PM: 60 minutes of "bike riding" on the Lifecycle. 21.6 miles.

I might be on to something sustainable in my training. Will have to run a race soon to say for sure.

Took the kids to see a movie called "Max" today which has been 100% universally trashed by every critic. They LOVED it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Fri, Jun 26, 2015 at 10:42:26 from 38.110.22.255

what is wrong with the ducks?

From Rob Murphy on Fri, Jun 26, 2015 at 12:52:42 from 24.10.247.181

Avian botulism according to the article in the Tribune.

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