I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Jun 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
22 miles on the Lifecycle.
2 mile easy warm-up.
20 miles in 55:30.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Tue, Jun 26, 2012 at 13:14:36 from 69.243.230.118
Lets see, 22 miles on the Lifecycle gains you 47 minutes on your Lifeclock - good job. You're welcome for the obscure Logan's Run reference. Carry on.
From Rob Murphy on Tue, Jun 26, 2012 at 13:15:33 from 24.10.249.165
Yeah... I remember that vaguely.
From Wesley Hunt on Tue, Jun 26, 2012 at 21:19:17 from 75.254.23.48
Is a Lifecycle some sort of incumbent bike? At least you had a good day yesterday. Seriously, hope cross country is going well.
From Rob Murphy on Wed, Jun 27, 2012 at 08:20:17 from 24.10.249.165
NO! It's not some sort of REcumbent bike. It's a regular stationary bike that you have to sit up on.
Recumbant bikes are for old people and college professors.
I am going to choose not to be offended.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
