I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sat, Jul 27, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
AM: 4.5 miles around Liberty Park.
I have re-enabled my blog at the request of my mom :-)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Sat, Jul 27, 2019 at 20:34:20 from 108.61.201.170
It is good that we have moms to look after us. So glad that you are back.
From Jason D on Sun, Jul 28, 2019 at 19:27:55 from 73.144.88.57
Good for her!
From Jon on Mon, Jul 29, 2019 at 18:35:14 from 75.136.125.182
I was out for 3 weeks. What happened with your blog.
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