Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Wed, Jul 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM: 2 mile walk with Andy. Close to 1 balancing on the rail on the abondoned tracks next to the PR Trail. Stopped twice to pet a kitty and a zebra.

PM: Walked to the gym. 4 eliptical miles. Weight lifting. Swimming. Hot tub. Swimming again. Shower. Walked home.

Ann is trying to figure out how to purchase one of them smart phones.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From dugco on Thu, Jul 09, 2015 at 07:03:52 from 68.35.217.251

Tell Ann don't do it, its a trap!

Wait, a zebra?!

From Rob Murphy on Thu, Jul 09, 2015 at 08:24:04 from 24.10.247.181

Yep, the trail runs right by a house that has a zebra in the yard. Hangs out with two horses, an ostrich, and two goats.

From Jon on Thu, Jul 09, 2015 at 12:00:03 from 97.121.17.242

Ostrich and zebra. Sounds like Swiss Family Murphy

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