Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Wed, Jul 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 2 mile walk. Probably a day off unless I feel up for a short jog this evening.

On this day in 1861, Union General John Buford, commanding just one brigade of cavalry managed to delay the advance of the entire Confederate army north of the town of Gettysburg. This action gave the Union army time to occupy the high ground around Gettysburg which proved decisive in the ultimate Union vicrory.

Despite this, no major U.S. military installation is named after General Buford while several are named for the men he defeated that day. Sad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Wed, Jul 01, 2020 at 09:12:37 from 141.221.191.225

Thanks for the perspective and reminder of misplaced priorities and loyalties.

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