Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Thu, Jun 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM: 2.5 mile hike up at Alta with Andy. Also did some rock lifting.

PM: 8.5 miles on the Pipester with Jake and Andrea. They used to blog here :)

I feel like in about 6 months it will be me and about 50 high school kids blogging here. Even Sasha hardly ever posts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Fri, Jun 24, 2016 at 07:46:03 from 173.198.176.201

Hey, I am still here! The FRB does have a different feel, but it has changed many times over the years I have been blogging here.

From allie on Fri, Jun 24, 2016 at 08:27:02 from 24.99.46.55

like record players and hot shaves, someday hipsters are going to find FRB and it will come back to life.

"lol, i just found my grandma's blog. it's so wAcKy that people used to do that."

"oh, i actually blog a lot. i restored an old HP laptop and i blog on it almost every day. it's nice to go back to simpler times. life was just more poetic, you know? i would have been right at home in the 2010s."

"oh, you totally would have, haha. you are like an old peaceful grandma in a 21 year old body, haha"

"yeah, i just gravitate to vintage everything."

[sips caramel frappe out of nalgene]

[brushes crimped hair with a lint roller]

i pledge to blog here until i die.

From allie on Fri, Jun 24, 2016 at 08:32:43 from 24.99.46.55

i do miss those years when the blog was a hub of conversation and excitement. it's still a good tool, though. and i think it's great that the HS bloggers have found a niche here.

see y'all soon. :)

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