I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sat, Jun 23, 2018
Race:
Wahsatch Steeplechase (17 Miles) 03:05:38
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.00
0.00
0.00
0.00
18.00
That was unpleasant.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Sat, Jun 23, 2018 at 16:38:59 from 99.1.220.106
LOL - am sure you are wiser for the experience.
From allie on Sun, Jun 24, 2018 at 17:43:38 from 73.53.95.221
TL;DR
nice job!
From Russ on Mon, Jun 25, 2018 at 09:50:04 from 74.114.3.253
Looks amazing! And I'm sure it was an awful, but beautiful experience. Or not.
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