I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sat, Mar 28, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
AM: 15 miles on the Jordan River Parkway. 7:49 pace.
62 mile week!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sat, Mar 28, 2020 at 14:02:17 from 75.174.22.68
Great week of running amongst all other craziness! How are your knees?
From Nora Jo on Sat, Mar 28, 2020 at 15:14:10 from 68.50.212.88
Great mileage this week. Good to see you back up on the top of the board!
From Eva Splaine on Sat, Mar 28, 2020 at 21:15:08 from 108.61.201.170
Congrats on having a very good week.
From Jason D on Sun, Mar 29, 2020 at 18:34:03 from 73.144.88.57
Good week!
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