I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Jul 17, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
AM: 12 pretty hard miles up at Alta. Need a short recovery day tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Tue, Jul 17, 2018 at 14:45:23 from 216.234.133.229
Any moose sightings?
From Rob Murphy on Tue, Jul 17, 2018 at 16:43:04 from 67.177.28.4
No. Too much construction traffic and noise are keeping the moose away. I did see one in Big Cottonwood Canyon a couple weeks ago.
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