I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Sat, Aug 11, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
AM: 10 mile bike ride with Ian and AJ (they were running) around Sugar House Park.
PM: 6 and weights. Hot tub.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Sat, Aug 11, 2018 at 13:39:55 from 67.177.28.4
Great bike ride Rob. Just testing to see if the recent comments box still works.
From Holt on Sat, Aug 11, 2018 at 17:25:54 from 71.37.86.163
It works... just not many comments any more #bumma
From jtshad on Sat, Aug 11, 2018 at 17:39:31 from 65.129.159.179
Looking forward to seeing you tomorrow. I am sure we will definitely need to grab a few beers after dropping Justin off.
From Jon on Sat, Aug 11, 2018 at 21:42:21 from 96.33.86.208
I remember when there were hundreds of FRB comments a day. Now, I can do one in the evening and still be the most recent one on the entire website 12 hours later.
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