I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sat, Aug 11, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
15 miles in 1:55 around Sugarhouse/Foothill.
PM: Walked three miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sat, Aug 11, 2012 at 11:17:54 from 67.177.11.154
you should have jumped in the race in the park. i think bandits were definitely allowed, they didnt have a bib # for me to wear!
From Bret on Sat, Aug 11, 2012 at 20:27:49 from 96.228.167.228
Good running this week Rob - hope the aches are calming down.
From Rob Murphy on Sat, Aug 11, 2012 at 21:13:54 from 24.10.249.165
I can't decide if they are or not Bret. I am taking better care of them - ice bath's! Probably getting better at ignoring them too.
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