I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sat, May 07, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.25
0.00
0.00
0.00
10.25
AM: 10.25 miles at Sugar House Park. 7:40 pace.
Saw the Jungle Book with Andy tonight. Super fun.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Sun, May 08, 2016 at 04:50:57 from 96.33.87.148
Was it worth the money to see in movie theatre?
From Rob Murphy on Sun, May 08, 2016 at 07:07:31 from 24.10.247.181
I would say Yes Jon - I thought it was a great movie and Andy loved it. Unless your money situation is such that you're struggling to pay the mortgage. Then I'd wait for the Red Box :-)
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