Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sat, Apr 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM: 1.25 easy around the neighborhood.

Around 9 AM I drove down to Sandy with Jake for a run in the gully. I did 11 miles in 1:24. We came across Justin Park about 5 miles into the run and he joined us. When we got back to the parking lot Jake and Justin went for a couple more miles in the lower gully and I went into the gym and did a couple more on the treadmill.

I cant get my chest congestion and snottiness to go away. I really feel it on the uphills. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, Apr 13, 2013 at 13:14:38 from 97.126.214.248

a saline flush -- while very gross and messy -- works wonders in the snottiness department.

good run -- i ran in dimple dell for the first time last week. i can't believe it took me so long. that place is beautiful. and soft!

From Jake K on Sat, Apr 13, 2013 at 15:54:38 from 67.177.11.154

That was a good choice for today, even if it meant going to Sandy outside of the work week.

From jtshad on Sat, Apr 13, 2013 at 16:08:12 from 69.20.183.178

Good run, sorry if you caught the crud from me when we had dinner together. I still can't shake mine fully.

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