I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Aug 26, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.25
0.00
0.00
0.00
11.25
A hard 11.25 miles - 97 degrees at 4:30 this afternoon.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From baldnspicy on Fri, Aug 26, 2011 at 23:07:46 from 93.115.241.2
So if you log your hard miles as easy miles, do you log your easy miles as VO2 Max? :-)
From Rob Murphy on Sat, Aug 27, 2011 at 18:32:13 from 98.202.141.17
Well, it was hard because I was tired at the beginning of the run and it was hot. It was easy because I was running slow. So, easy but felt hard.
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