I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Mon, Aug 26, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
PM: 6.5 miles on the Pipeline Trail. 8:58 pace. Actually felt periods of zippiness.
Finished Phillip Roth's The Plot Against America today. Fiction, but grounded in reality.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jason D on Mon, Aug 26, 2019 at 21:50:22 from 73.144.88.57
What did you think? I took a course on Fiction after 9/11 and that was one of the books we read. I don't think I ended up finishing it as my time was probably spent running :-)
From Vis on Tue, Aug 27, 2019 at 17:21:44 from 209.33.210.75
Phillip Roth has been hit or miss with me, but I've never read that title. There's some great fiction out there, Rob, even for a History guy.
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