I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Tue, Apr 03, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.50
0.00
0.00
0.00
9.50
9.5 miles on the Pipeline Trail. It's being a good week.
Heading up to Park City tonight for one night. First time we've ever left the kids alone overnight. Totally acceptable with a 17 year old right?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Tue, Apr 03, 2018 at 12:21:32 from 141.221.191.225
Yes, she can handle it. Plus you are not that far away just in case. Have fun!
From Martin on Tue, Apr 03, 2018 at 16:13:03 from 89.14.205.199
Absolutly! Please ask when the party starts! (-;
From Jason D on Tue, Apr 03, 2018 at 18:15:40 from 73.144.91.168
Absolutely. I won't divulge how old I was when my parents first left me home alone. Actually I can't remember how old but I'm guessing it was closer to Andy's age.
Enjoy yourselves. Have a strong beer. Sleep in.
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