I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sun, Apr 03, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
0.00
0.00
0.00
9.30
AM: 9.3 miles on the Pipeline Trail. Taking a late flight to Florida tonight to visit my mom for a few days.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Mon, Apr 04, 2022 at 06:57:34 from 141.221.191.225
Travel safely and have a good time with your mom.
From Bret on Tue, Apr 05, 2022 at 06:23:06 from 99.1.32.252
Enjoy the trip and have some good runs in your old stomping grounds.
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