I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Apr 02, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
0.00
0.00
0.00
9.30
9.3 on the Pipeline Trail.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Fri, Apr 03, 2020 at 16:33:03 from 209.33.234.181
Rob,
In these crazy times, are you still able to work from your classroom? My room has been a solace. I hope all is well. Looks like you been doing some decent running.
Cheers,
Vis
From Rob Murphy on Fri, Apr 03, 2020 at 20:38:08 from 67.177.30.39
Same here! I've been going into my classroom and working by myself most days. Probably one of about 10% of teachers that does so. I am way more productive there and the feeling of normalcy is much needed.
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