I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Thu, Nov 19, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
8.5 treadmill miles. Brisk tempo!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Thu, Nov 19, 2015 at 17:38:29 from 70.208.1.0
Is it treadmill season for me because I don't like dark and cold. Are you still sporting the singlet at the gym? That is where I first met you.
From Rob Murphy on Thu, Nov 19, 2015 at 17:51:52 from 24.10.247.181
I'm at the Sandy gym more than Sugar House Fritz. Near work and MUCH less crowded.
Mark - I've always liked treadmills. Plus with a good game on TV and people watching at the gym, there's plenty to occupy my mind. I've also noticed no difference in my race fitness when I've relied on treadmill running.
From jtshad on Fri, Nov 20, 2015 at 08:48:32 from 173.198.176.201
heading to NXN SW? Safe travels.
From Rob Murphy on Fri, Nov 20, 2015 at 09:00:41 from 163.248.33.220
No NXN this year Jeff, just Foot Locker.
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