Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles in 1:02.

It would be accurate to say I'm less than motivated to train hard this week. I'm happy to be getting in some minimal miles. I did run into Jon Kotter tonight and ran a couple with him. Passed the time quicker.

They're talking about 32 degrees tonight! Tights in May if I do a morning run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Laputka on Wed, May 01, 2013 at 19:00:26 from 98.202.142.68

I enjoyed your mention of the Replacements. I headed over to you tube and played a few songs. I did't know they were from Minnesota. What I find interesting about this genre of music is that it hit a specific age group and then ended. No one older than us even knew about it and it was gone before younger people became of age. I love the 80's alternative/punk stuff. I often go on you tube benders for hours.

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