I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Mar 17, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
8.25 warm gully miles.
I made it home in time to take Andy to his first spring baseball practice. I'm glad he like baseball - the thinking mans sport.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Drew on Wed, Mar 18, 2015 at 11:11:55 from 24.73.66.122
I like baseball a lot. My sister asked me what I found interesting about it once- I tried to explain it wasn't the result of a single game, but instead watching the wear & tear on a bullpen over the course of a series, seeing what prospects were poised to make an impact, how everyone on the roster is performing over the course of a season. I think there's a lot of overlap with running.
From james (runmehappy) on Wed, Mar 18, 2015 at 15:44:24 from 50.203.76.218
Hey Rob, are you running the Running of the Leopards on Saturday?
From Rob Murphy on Wed, Mar 18, 2015 at 17:29:00 from 24.10.247.181
Wy yes James, I am running with the leopards. I'll be using a skateboard on the downhill portions.
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