I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sat, Mar 17, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Seven miles on the treadmill.
I was just trolling through some old lets run threads. Great line...
"who would win in a fight - Jake Krong or a cheetah?"
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Sat, Mar 17, 2012 at 14:10:13 from 98.71.138.90
For a minute I mistook the ll's on treadmill for exclamation points. I was thinking you were getting awfully excited about the mill.
From Rob Murphy on Sat, Mar 17, 2012 at 14:14:22 from 76.27.122.13
It's really my only option today with my wife out of town. Plus my legs are feeling a little banged up and I want to spare them some pounding - so the treadmi!! it is.
From Jake K on Sat, Mar 17, 2012 at 14:27:54 from 67.177.21.60
Hope the kids are taking it easy on you this weekend!
From Jake K on Sun, Mar 18, 2012 at 09:35:59 from 67.177.21.60
don't you have anything better to do that look up how stupid my friends and i were 8 years ago :-)
From Rob Murphy on Sun, Mar 18, 2012 at 12:47:35 from 76.27.122.13
I was simply trying to see if your recent accomplishments were getting any buzz and I happened upon this discussion about "the new Gerry Lindgren".
From Rob Murphy on Sun, Mar 18, 2012 at 12:48:32 from 76.27.122.13
That's the price you pay for having such a googleable name.
From Jake K on Sun, Mar 18, 2012 at 12:50:03 from 67.177.21.60
I'm the ONLY person with this name in the USA. In fact, we are the only Krongs in the country as far as we know. Weird mixup at Ellis Island back in the day - 90% of the family became KronK, we became KronG.
I want to fly under the radar as long as possible. Hopefully that becomes impossible after Boston :-)
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