I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Nov 18, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
8.25 on the treadmill, one mile supreme effort on the stair master.
Andy and I are heading down to Arizona on Thursday for Nike Southwest. I don't think he's ever been more excited. Our first father-son road trip.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jason D on Tue, Nov 18, 2014 at 18:35:25 from 68.80.27.222
How did the students do with their reading?
From jtshad on Wed, Nov 19, 2014 at 07:24:29 from 141.221.191.225
Have a fun trip.
From Smooth on Wed, Nov 19, 2014 at 10:01:36 from 67.2.102.76
I'm excited for you and Andy! :)
From Bob on Wed, Nov 19, 2014 at 12:00:26 from 163.191.36.14
Have fun!
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