I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Dec 27, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
8.25 miles in 60 minutes around the neighborhood.
Long swim meet day with Abby. She set a PR in the 100 back and the 200 IM.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Fri, Dec 27, 2013 at 18:39:39 from 174.27.212.73
go abby!
From Bret on Sat, Dec 28, 2013 at 18:14:03 from 72.91.143.44
Congratulations Abby!
From Steve on Sat, Dec 28, 2013 at 18:45:04 from 12.149.65.74
It's possible she could beat me now.
From Teena Marie on Sat, Dec 28, 2013 at 18:48:55 from 172.56.9.64
That is awesome!! Congrats to Abby!! :-)
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