I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Sat, Jul 29, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.25
0.00
0.00
0.00
15.25
7 am at Jeremy Ranch. 15.25 miles. Averaged 8:10.
PM: Bike ride with Andy. Stopped for ice cream halfway. I got this 20 plus year old Specialized mountain bike really cheap that I just had fixed up. My butt hurts.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eugene on Sat, Jul 29, 2017 at 11:31:12 from 174.208.6.26
Drove by there yesterday. Wish I had had time to run it. Seems like a beautiful place to run.
From Rob Murphy on Sat, Jul 29, 2017 at 16:02:43 from 67.166.78.47
The Jeremy Ranch road is a little over 7 miles one way and it does indeed run through a ranch plus a bunch of national forest land.No houses, dirt the whole way, little traffic. Perfect for training.
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