Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, Mar 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.003.000.0010.00

6 X 1 mile on the treadmill with 1/4 mile jog recovery. Started at 6:30 and worked down to 6 minutes.

Another day of pristine, crystal clear air today in the Salt Lake Valley. This is the longest stretch of inversion (smog) free air I can remember. It must have been that march for clean air back in January that did it. Sometimes a good march is all that's needed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Mar 12, 2014 at 19:40:57 from 67.177.11.154

The inversion actually did break for good about 3 days after that rally. Kind of funny.

Seems like (at least in my long tenure of 4 winters here) it usually sucks in December and January, and then its over. But 8 weeks is still a pretty long time of gross air.

From Rob Murphy on Wed, Mar 12, 2014 at 19:46:09 from 24.10.249.34

We've clearly solved the problem. I'm buying a new Suburban.

Oh yeah, and congratulations Mr. Power Bar Team Elite!

From Jake K on Wed, Mar 12, 2014 at 19:53:56 from 67.177.11.154

Bring your Suburban over and I'll fill up the trunk with powerbars.

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