I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Fri, Mar 29, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
6.25 miles on the treadmill.
We are heading down to Goblin Valley State Park for a couple days of hiking, trail running and Yurting.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Mar 29, 2013 at 10:57:10 from 155.100.226.191
Hey that sounds great... have fun!
And disregard my phone message inviting you to dinner tonight... I called before I saw you were leaving town.
From Laputka on Fri, Mar 29, 2013 at 11:33:12 from 98.202.142.68
I had to look up yurting. I didn't know this existed. So apparently there are varying degrees of luxuriousness when it comes to a yurt. Tell me about the yurts you'll be in. Did you take the kids?
From Bam on Fri, Mar 29, 2013 at 12:21:18 from 89.126.28.24
I too had to look up yurting. Great word. So it's posh camping or, in Bret's case, slumming it:) Sorry Bret, I'm sure you'd only yurt(?) in the poshest of posh yurts. I hasten to add, I'm in no way besmirching you:)
Have fun, Rob.
From Rob Murphy on Fri, Mar 29, 2013 at 14:27:51 from 206.174.169.182
A yurt is a glorified tent.
If you go to youtube you can type in "goblin valley state park yurts" and see a nice video tour of one of their two yurts.
From Jason D on Fri, Mar 29, 2013 at 23:45:58 from 166.137.89.174
Like a stripped down version of what New Englanders would call a "cabin," except the deck/porch thing is pretty fancy. Is this particular to this park or is this a west coast thing? Happy yurting.
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