I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Fri, Sep 02, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.25
0.00
0.00
0.00
4.25
4.25 easy miles around AHS. While running, I thought a lot about the Black Death which swept Europe in the 1300s.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Sep 02, 2016 at 09:20:16 from 199.190.170.70
Happy thoughts!
On the post-apocalypse note, thanks for the book. I enjoyed it. Only took me 3 days from start to finish.
From Rob Murphy on Fri, Sep 02, 2016 at 09:41:09 from 163.248.33.220
Thought you would. Feel free to pass on to Andrea.
It's the topic today in AP Euro.The explanations for it at the time were hilarious. Keep in mind this was 1300 BS (Before Science)
From Jake K on Fri, Sep 02, 2016 at 10:07:00 from 159.212.71.199
I've passed it along to her, which means it might make a roundtrip to Singapore before you get it back :-)
From jtshad on Fri, Sep 02, 2016 at 10:59:45 from 173.198.176.201
Nice light topic for running thoughts.
From Jon on Sat, Sep 03, 2016 at 05:47:52 from 96.33.87.148
So what was the conclusion of your thoughts on the plague?
From Jason D on Sat, Sep 03, 2016 at 08:43:39 from 24.127.111.174
I was thinking these were actually happy thoughts ("at least we aren't getting wiped out by fleas") and then I remembered the death of honey bees and health hazards of mosquitoes.
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