Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
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Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sat, Jun 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles around Sugar House. 7:58 pace. Now I'm tired.

Road trip in the family truckster starts today.

PM: After Andy's last baseball game of the season (a 14-4 win) we got a little jump on out trip and headed up to the Little America Motel in Wyoming. Maybe the best roadside motel in America. Walk and swim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Sat, Jun 04, 2016 at 14:38:56 from 67.2.78.169

Where is the Murphy clan headed to? Have a good trip.

From Rob Murphy on Sat, Jun 04, 2016 at 19:42:15 from 72.164.130.182

The almost-annual trip to Minnesota Steve.

From allie on Sun, Jun 05, 2016 at 07:54:58 from 24.99.46.55

ice cream cones! my family used to drive out to st. louis every summer and we would always stop there.

have a nice vacation.

From jtshad on Sun, Jun 05, 2016 at 08:39:05 from 173.198.176.201

Have a safe trip. If you come back through Montana feel free to stop by (stay the night even!).

From Jake K on Mon, Jun 06, 2016 at 10:35:02 from 159.212.71.173

I bet your legs felt great after a 20 miler, baseball game, and long drive :-)

I was going to say something about Little American and Earl H but the fact that allie casually mentioned that she did an annual roadtrip to St Louis is just boggling my mind. I'm guessing Nelly is somehow involved.

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