I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Sat, Aug 17, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
15 miles on the Jeremy Ranch Road in 1:57. Ran with Garrett Jones, one of my 08 state championship guys.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Neasts on Sat, Aug 17, 2013 at 11:44:46 from 206.81.151.82
I just re-read your R2R2R reports now that there's a chance I might be doing it later this year. Isn't your profile picture from your first trip there? It does not bode well...
From Rob Murphy on Sat, Aug 17, 2013 at 12:02:04 from 24.10.249.165
Yes indeed! I believe Jon Allen snapped that picture of me with less than a mile to go on our 2010 R2R2R.
You would think I'd be ecstatically happy at that point right?
Still. one of the best experiences ever. I may do it for the third time this year.
Did you read Jon or Cody's report from the same date? Theirs have pictures.
From Neasts on Sat, Aug 17, 2013 at 22:04:02 from 206.81.151.82
Only a mile from the finish?! Yikes. I need to re-read theirs, too, it's been a while. I wonder how one even knows if one is prepared to do such a thing. I'll be waiting to see if you do it!
From Jason D on Sun, Aug 18, 2013 at 12:47:16 from 24.1.80.94
I didn't know that the story behind the photo not only had an easily accessible story, but also had many points of view on the story.
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