I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sat, Dec 07, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
15 cold, snowy miles with Jon Kotter.
Kramer! Back to Foot Locker Nationals for the second straight year!
Got our Christmas Tree today. Yay! As Abby would say.
PM: Upper body snow shoveling workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Sat, Dec 07, 2013 at 13:14:58 from 72.91.143.44
Watched it on the feed. 7th place right? Awesome.
From allie on Sat, Dec 07, 2013 at 17:18:07 from 174.23.137.233
way to go, kramer!
nice 15-er.
From Rob Murphy on Sat, Dec 07, 2013 at 17:22:55 from 24.10.249.165
Thanks Allie. Conner Mantz from this here blog finished 4th (2 seconds ahead of Kramer) and is also going.
From Jake K on Sat, Dec 07, 2013 at 17:28:27 from 107.128.73.49
Awesome... We're really happy for him!
And my buddy from Sawtelle, Elijah, was up there too!
From Rob Murphy on Sat, Dec 07, 2013 at 18:22:48 from 24.10.249.165
That's right. I forgot about that epic duel between the two of you!
From Kendall on Sat, Dec 07, 2013 at 18:26:49 from 208.187.252.10
Nice run Rob and Jon. Two fast dudes runnin' in the snow.
From Holt on Sat, Dec 07, 2013 at 20:27:20 from 67.2.243.253
Congrats to both of you - you and Kramer that is... Not you and Jon!
From Rob Murphy on Sat, Dec 07, 2013 at 20:48:26 from 24.10.249.165
Thanks Dave. I should also have pointed out that 4 of the 10 girls finalists are from Utah. So 6 out of the 20 total from the West.
From Holt on Sat, Dec 07, 2013 at 20:54:39 from 67.2.243.253
Yup it was cool to watch (the parts that came in clear)... And Rory from Herriman was 11th just missing a spot with a great race.
From Fritz on Sat, Dec 07, 2013 at 21:00:03 from 75.45.1.216
Nice job Kramer! Sounds like you had productive day with plenty of cross training. I can't wait to do an upper body snow shoveling workout tomorrow night.
From Jason D on Sat, Dec 07, 2013 at 21:02:35 from 24.1.80.94
Fantastic, Rob. Congratulations to him and you.
P.S. Please keep your snow.
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