I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
4.00
Month:
150.25
Year:
1432.39
Tue, Jul 28, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
14.5 hard mid-day trail miles in Park City. 8:45 average.
Abby said I needed to change my profile picture and that she had an "awesome" one. By awesome she meant a sideways picture that is too smal with me in the shadows.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Tue, Jul 28, 2015 at 14:49:27 from 216.234.133.229
I think that your current profile picture is awesome. But if Abby says she has a better one, then I think you should post it.
From steve ash on Tue, Jul 28, 2015 at 14:50:59 from 67.2.75.218
I was wondering about that.. Turn it 45 degrees to the right and it will be awesome:)
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