I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Jul 07, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.25
0.00
0.00
0.00
14.25
14.25 miles in 1:51:16 up and down City Creek Canyon.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From MarkS on Tue, Jul 07, 2015 at 15:11:15 from 98.202.237.52
How far up City Creek did you go?
Have you ever tried sprinting the switch backs in Memory Grove?
They will get you in racing shape real fast.
Last summer I sprinted those 20 times once every week and I never felt stronger.
When I get back into it, we will have to get together and do them.
From Rob Murphy on Wed, Jul 08, 2015 at 06:30:40 from 24.10.247.181
Mark - where the paved road ends up at the Rotary Club picnic area. 20 times up those switchbacks in Memory Grove sounds like a tough one!
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