I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, Aug 14, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.25
0.00
0.00
0.00
13.25
13.25 miles in 1:47 up at Alta Ski Area. Last Alta run of the summer. Thanks to my principal, Dr. Fidel Montero, for letting me slip out for a couple hours to do this!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Abby Murphy on Wed, Aug 14, 2013 at 11:17:36 from 24.10.249.165
Dad I already practiced violin!!!! :)
From Jake K on Wed, Aug 14, 2013 at 12:04:17 from 67.177.11.154
Glad you could get in one more!
I posted the HR data... kind of cool to see how it correlates w/ the elevation.
From Bob on Wed, Aug 14, 2013 at 18:27:59 from 67.176.195.62
Ahhh back in the land of "working stiffs"!
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