Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, Nov 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles around Sugar House with Kramer, Brayden, and Davis.I have four runners going down to Foot Locker West next weekend. Stopped in at the new Dunkin Donuts across from the park after. 

Today's Thanksgiving for us Murphy's since Ann has to work Thursday and Friday. 

Localeur now includes Los Angeles along with Austin, Houston, New York, and San Francisco.

PM: Post dinner 3 mile walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Amiee on Wed, Nov 27, 2013 at 19:42:34 from 166.70.240.95

Hope you had an awesome day! Sorry I couldn't be there :)

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