I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Sat, Feb 20, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.50
0.00
0.00
0.00
12.50
12.5 miles on the JRP. Averaged 7:35. Beautiful day.
PM: 3 mile walk with Ann. It might be walking season.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From steve ash on Sun, Feb 21, 2016 at 08:02:50 from 67.2.202.162
Solid run Rob. JRP? I need to run that trail more often now that El Nino seems to be taking a nap.
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