Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Sun, Feb 20, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM: 6 miles on the elipticle, half mile swim, 1 mile walk.

First swim since last summer and it didn't feel natural.

Had to go to the Sandy gym where the TV's are usually tuned to Fox News so I was treated to an interview with Ted Cruz as I dressed.

PM: 6 miles around the FoothillLoop. 50/50 walking and jogging.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Tom K on Sun, Feb 20, 2022 at 11:36:57 from 47.206.202.65

Getting dressed in front of Ted Cruz? That's um, maybe not the best start to your week.

From Bob on Sun, Feb 20, 2022 at 11:42:54 from 69.243.131.245

Good grief I’d rather watch The Golden Girls.

From Rob Murphy on Sun, Feb 20, 2022 at 15:33:40 from 67.177.30.39

If we must have TV's in a gym locker room why can't they be turned to ESPN or something that doesn't raise the blood pressure of half your customers?

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