I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Fri, Dec 21, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Five miles around Sugarhouse in 40 minutes.
Looks like 40 miles plus this week!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Fri, Dec 21, 2012 at 14:48:58 from 67.40.118.46
Nice work! I'm stoked about that half you got into. Maybe I'll run the full and drag you guys up to that resort again after. I still have some money left over from that Iraqi Dinar purchase I made.
From Andrea on Fri, Dec 21, 2012 at 15:02:21 from 72.37.171.52
BIG MILES! Nothing like lots of food to get you motivated to run more :)
From Rob Murphy on Fri, Dec 21, 2012 at 15:07:35 from 24.10.249.165
Steve - we don't need to be dragged.
Andrea - You have no idea! She's got four loaves of "chocolate banana bread" in the oven now.
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