Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Fri, Nov 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles on the treadmill starting at 8.4 mph up to 9.4 at the end. It was nice enough to run outside but Ann worked last night and is sleeping today so I had to take advantage of the child care at the gym.

Got cupcakes and coffee afterwards with the kids and then went to the Red Balloon Toy Store.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Sat, Nov 26, 2011 at 08:36:15 from 74.177.97.245

Do you have a treadmill at home, or do you go to a gym?

From Rob Murphy on Sat, Nov 26, 2011 at 09:40:44 from 76.27.122.13

I have a pretty nice treadmill at home but I cracked the deck on the thing and haven't felt like spending the $ to get it fixed.

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