Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 121.75 Year: 375.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles around Sugarhouse Park.

Exciting yard sale action at the Murphy house. Abby has decided to go into the hand made greeting card business and she has spent the last three days making cards to sell at our yard sale. It's making me a little sad that they aren't selling very well so now I'm having to go around the neighborhood asking people to buy them. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Sat, Jun 09, 2012 at 15:18:07 from 75.227.34.8

Good man.

From Lulu Walls on Sun, Jun 10, 2012 at 18:09:50 from 166.70.240.95

Bummer. Had I known I would have swung by your house for some birthday cards rather than Walgreens.

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