Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 1 mile warm up on the elliptical and then 4.25 miles on the treadmill. Started around 11 minute pace and worked down to 8:30 at the end.
PM: 4.25 mile walk. 17:35 pace.
recovery looks like it's going well -
you're a master of patience and persistence!
Good job with your recovery training.