Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Tue, Dec 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles at the gym. 8.25 at on the treadmill and 2 miles on the stair master.

PM: 2 mile walk around the neighborhood, this core workout, plus some push-ups and lunges.

I can only do about 2/3 of the core workout. I'm working on it though.

Nice night. After working hard to keep Abby's 13-year-old attitude in check for much of the afternoon we went to our church's Christmas Eve Service which was really nice. Andy's eight now which may be the peak Christmas year. He was obsessively checking NORAD''s Santa Tracker all day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Holt on Tue, Dec 24, 2013 at 12:29:53 from 67.2.243.253

Air looks like it is getting bad just in time for my visit!

Merry Christmas.

From allie on Tue, Dec 24, 2013 at 19:33:29 from 50.135.48.103

that workout looks really difficult. maybe i'll try it in the spring.

merry christmas, rob.

From Fritz on Tue, Dec 24, 2013 at 22:38:30 from 98.202.9.237

Killer workout. Merry Christmas!

From Jason D on Wed, Dec 25, 2013 at 21:10:21 from 76.179.128.4

Definitely a tough workout. I think I'll try 25-30seconds and pretend I made it through. Thanks for posting. Merry Christmas to you and your family.

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