I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Sun, Oct 09, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.00
0.00
0.00
0.00
19.00
am: Walked to the gym. Lifted. Walked home.
pm: 19 miles up Emmigration Canyon and over Little Mountain at 7:30 pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Sun, Oct 09, 2011 at 20:06:36 from 76.27.108.183
You are the man.
From Bret on Mon, Oct 10, 2011 at 10:25:55 from 64.128.133.66
Nice!
From jtshad on Mon, Oct 10, 2011 at 10:36:19 from 69.20.183.178
Nicely done! Making up some miles for last week.
From Jake K on Mon, Oct 10, 2011 at 15:48:02 from 155.100.226.53
Nice run Rob. I'm not sure if Saturdays are still busy w/ XC, but I'm back on the Saturday morning long run routine now for the next month if you want to join. This weekend we're just doing 2 hrs 45 mins, easy pace, so Andrea can practice being on her feet that long.
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