Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sat, Sep 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Out 4 miles on the Jeremy Ranch Road to Mormon Flat, then west on the trail (Mormon/California/Pony Express) 3 miles. Then back for a total of 14 miles.

I ran with several of my cross country boys plus Jake. We saw 3 mooses, a red tailed hawk, and an otter.

Abby ran 11. Longest run ever!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Sep 26, 2015 at 21:10:49 from 67.166.113.191

That was a nice run. I'm glad we are getting a little extended summer weather.

From Rob Murphy on Sat, Sep 26, 2015 at 23:09:02 from 24.10.247.181

I did that same run last year in the late fall. It was cold, but still awesome.

From Jake K on Sun, Sep 27, 2015 at 02:12:22 from 67.166.113.191

We turned around approximately 1.3 miles from Big Mountain Pass. So, next time!

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