Rob Murphy

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Fri, Sep 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Nice 5.5 mile run early around Sugarhouse. Cross Country meet tonight in Salem Hills (wherever that is!). Kramer will be able to match up with the American Fork boys (U.S. #10) Should be a great race. Won't be home until about 9 so no run this afternoon.

Kramer is really challenging me as a coach. He's improving so quickly that it's being a challenge for me to keep out ahead of the Kramer train! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Fri, Sep 21, 2012 at 07:41:33 from 69.243.230.118

Sounds like a great problem to have, Coach. Good luck this evening.

From jtshad on Fri, Sep 21, 2012 at 07:53:53 from 69.20.183.178

Good luck to the team tonight! Keep up the great work with the kids.

From Jake K on Fri, Sep 21, 2012 at 08:42:30 from 155.100.226.191

I think Salem is where they had some witch trials or something like that back in the day :-)

Kramer is on a roll - great to see!

From Jon on Fri, Sep 21, 2012 at 20:11:09 from 98.71.145.176

If you gotta keep ahead of Kramer in training, try driving alongside instead of running with him :)

From Jake K on Fri, Sep 21, 2012 at 20:52:21 from 67.177.11.154

So pumped for Kramer ,what a win today! And I got to talk to the man of the hour while he was still out of breath from the race! Love his attitude... He said "there was no way I was losing that race"

From Rob Murphy on Fri, Sep 21, 2012 at 21:35:59 from 24.10.249.165

Thanks for all these comments guys. You're the best.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: