I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Jul 19, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
3.00
7.00
3 X 1 mile in 5:21, 5:18, 5:15. Five minute jog interval.
Four miles of warming up and cooling down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Wed, Jul 20, 2011 at 09:13:39 from 199.44.94.10
Nice! Just think, if you kept that 3-second decrease for about 25 more reps, you'd be sub 4! Sweet.
From Rob Murphy on Wed, Jul 20, 2011 at 09:30:59 from 98.202.141.17
I'm pretty sure that at 5:12 my lungs and heart would have exploded.
From Bret on Thu, Jul 21, 2011 at 14:43:57 from 64.128.133.66
Wow Rob - was that on a track or treadmill? Very fast miles for an old dude!
From Rob Murphy on Thu, Jul 21, 2011 at 16:07:17 from 205.127.70.66
That was on the treadmill. I'm not man enough to do that on the track.
But I did keep a 1.5-2 % grade.
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