I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, Jul 05, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
Gully Longer Run by myself. Warm and strangely humid. Hot tub after. Good to run and sweat out some of yesterday's dietary excess.
The new Frank Shorter bio is out. My summer reading list is getting longer than the summer.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Holt on Tue, Jul 05, 2016 at 15:08:36 from 67.2.239.7
How did your AP test scores look?
From jtshad on Tue, Jul 05, 2016 at 15:50:33 from 141.221.191.225
Justin got a 5 on his AP European history exam!
From Holt on Tue, Jul 05, 2016 at 18:40:34 from 67.2.239.7
Nice. That's a tough test.
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