I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Apr 29, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
4 miles
5 x 1 minute jump rope
120 push-ups/sit-ups, ab roll-outs
2 x 25 lunges
100 burpees
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From RileyCook on Fri, Apr 29, 2016 at 19:44:00 from 73.52.134.194
At first I thought I read "5 x 1 mile jump rope"!
Nice workout. Are you doing any races anytime soon? Or do you basically wait until high school track is over?
From Rob Murphy on Fri, Apr 29, 2016 at 20:05:32 from 24.10.247.181
Thanks Riley. My training certainly hasn't been epic this year but it has been consistent - which counts for a lot. I sort of feel like I'm just a few weeks away from a good race if I can get in a few confidence building workouts and maintain the consistency.
So I've signed up for the Ogden Half with the goal of breaking 1:20. It will be the first serious non-trail race I've run in 2 years. I'm hoping life cooperates.
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