I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Fri, Apr 15, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.25
0.00
1.25
0.00
4.50
4.5 easy with 5 quarter mile pick-ups at half marathon pace (5:39ish)
Soaked in the whirlpool after for a while. Feeling pretty good for tomorrow and it looks like the weather will be good. If I don't run well I will have no excuses.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Fri, Apr 15, 2011 at 15:26:54 from 204.134.132.225
Have fun and good luck...wish I was there with you guys. Run hard!
From Rob Murphy on Fri, Apr 15, 2011 at 15:50:38 from 205.127.70.66
Me too Jeff. I love the Salt Lake Half course. Hopefully next year right?
Although it doesn't fit in well with Boston at all. Oh well, Boston is SLIGHTLY better.
From Laputka on Sat, Apr 16, 2011 at 01:08:59 from 98.202.142.68
Run well and bring home some hardware.
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